Antenatal education
My Packages
Explore my antenatal packages tailored to your needs as an international parent.
Be empowered in your pregnancy.
Antenatal education has been shown to reduce anxiety, empower you to make informed choices and can lead to better outcomes. I hope to provide you with the knowledge and advocacy you need to feel completely in control of your journey, no matter where you are in the world.
8 week Group Antenatal classes
8 Weekly Interactive Group Sessions: 60-minute live remote workshops.
The Expat Connection: Small cohorts of mothers living overseas, allowing you to share the specific highs and lows of navigating international healthcare and life away from "home" family.
Tailored content specific to the country you are living in
Content includes: Hormones, brain development, Labour physiology, pain relief and coping mechanisms, decision making, postnatal period, feeding, baby cares.
8 week Private Antenatal classes
This course will cover everything you need to know to prep for your little arrival.
This course covers the same topics as the group sessions: Hormones, brain development, Labour physiology, pain relief and coping mechanisms, decision making, postnatal period, feeding, baby cares.
These classes will be highly personalised to your specific needs and about the country you are currently in.
Also includes personalised birth plan session.
We will meet for 8 1 hour sessions at a time that suits you.
Twin Preparation
Expecting Twins? This 4 week package is tailored specifically for parents of multiples. We move beyond standard birth classes to cover the logistics and realities of a twin pregnancy, birth, and the busy postnatal stage. From managing high-risk factors and understanding the dynamics of a twin labour to mastering the art of synchronized feeding and managing sleep with two, we’ll help you transition into your new role with confidence and calm.
4 weeks of 1 hour sessions
Birth Plan Consultation
This 2-hour, in-depth session is designed to focus on giving you the tools to make informed, confident decisions about your birth. Together, we’ll explore your hopes and address any fears, creating a plan that leaves you feeling confident and empowered. We’ll cover every detail of your ideal birth experience, including (and not limited to):
Place of birth
Mode of birth
Who you want and don’t want present
Pain relief and coping mechanisms
Initial postnatal period
After our session, I will finalize your unique birth plan using the Solare Maternity template and provide a translation into your local language, ensuring your voice is heard and understood by your entire healthcare team.
10 minute discovery call
Before booking, why not jump on a free 10 minute discovery call? It's a relaxed, no obligation conversation where we can get to know each other, answer any questions you have, and work out which package best suits your needs and your stage of pregnancy.
Looking for something specific? I’m here to help. If our standard sessions don't quite match what you’re looking for, I’m happy to create a bespoke plan just for you. Share your thoughts in the form below, and let’s build the perfect course together.
If you are unsure what course to buy- I offer a initial call to discuss what may be the best fit for you! Please select this option below.